Headspace offers everything you need to begin a regular meditation practice. Data shows that just 30 days of Headspace resulted in a 32% decrease in stress.
Learn to meditate in a few minutes a day with the Headspace app. It teaches you how to breathe, meditate, and live mindfully, and helps you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness.
The first series, Basics, teaches you the basics of meditation and mindfulness and is completely free. If you subscribe to it, you can learn hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. In addition to daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Sleep by Headspace offers sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of rest. Sleep by Headspace is helpful for restless sleepers — the screen is darker and buttons are easy to find. If you have trouble falling asleep or problems with your sleep cycle, just have a try.
- Themes that the meditations cover:
- Stress & anxiety relief meditation
- Falling asleep & waking up meditation sounds
- Personal growth meditation
- Work & productivity meditation timer
- Life challenges meditation
- Movement & sport meditation
- Physical health mindfulness training
- Student guided meditation
- Sleep by Headspace:
- Sleepcasts – guided meditation paired with relaxing sounds for sleeping
- Sleep music – create the perfect atmosphere to relax and sleep with sleep meditation music and sleep stories
- Wind downs – guided exercises to prepare mind and body for sleep
- Headspace Guided Meditation for Kids:
- Sleep, Wake Up, Calm, Paying Attention, and more
- Subscription of Headspace Plus:
- More than 40 courses on themed meditations for specific topics
- Dozens of one-off exercises designed to add more mindfulness to your day
- Super-short mini meditations you can do anytime
- Sleep by Headspace helps ease the mind into a truly restful night’s sleep